These products really annoy me! Sorry to
be blunt, but that is how I feel. These money making schemes encourage a continuous
spamming of our social media to get us to buy into a belief and waste our money
on their ‘weight loss’ gimmick. Half the
people selling them don't know, or really care, what is in the product and are
just looking to make money quickly. Before you continue, this blog may seem
like a rant however I do have some worthwhile advice in here, promise!
Firstly, meal replacement drinks are not
a healthy or a sustainable way to lose weight. Yes you will lose weight in the
immediate future, but who wouldn't if you just had a drink all day rather than
a healthy balanced diet! As soon as you then start eating again you will put
weight back on, if not more than you started with.
There is no quick fix or magic pill that
will suddenly make you lose weight. Sorry. I wish there was, but there just
isn’t.
The three things that I personally
guarantee work to lose weight healthily and efficiently are;
1) Hard work!! There are no shortcuts to
losing weight, every time you exercise
ensure you give it 100%
2) Nutrition - This is key if you are to
lose weight. Ensure that not only are you eating the right food, at the right
times but also be aware of your portion control. Losing weight is 80% nutrition
and 20% working out.
3) Consistency - Anyone can stick to working out and eating
healthily for a day, two days or a week but you will need to ensure you are
consistent to really see your body change.
Nothing
will ever beat a lifestyle of healthy eating and regular exercise. I can help you achieve your goals as a committed
personal trainer who takes pride in helping people make these changes in their
lives.
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